Wider waistband can fold over on itself during more dynamic movementsĪcross my years in athletics and fitness, I’ve had plenty of these impressive compression shorts from Under Armour, and for good reason.Moisture-wicking and anti-odor treatments are also a nice perk to consider, especially for those prone to sweating. This can help alleviate any discomfort down yonder that results from overheating or strenuous activity. To go along with material makeup, you should also look for a compression short that offers some sense of breathability.
How much stretch is dependent on your personal taste, but know that stretchier compression shorts may feature less support given the added, well, give of the fabric itself. This gives the silhouette its stretch and flexibility while also keeping the overall weight of the garment down. Unlike daily boxer briefs or other underwear profiles, compression shorts are often composed of polyester or Nylon, along with some amount of Elastane or Spandex.
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There's no right or wrong answer here, so feel free to play around with this measurement until you find the one you prefer best. Shorter inseams may help provide added support to the glutes and hips, while longer inseams may stay in-place better across your legs mid-training. InseamĬompression shorts, like your go-to training shorts, come in a variety of inseam lengths, with the more popular silhouettes showcasing 5-, 7- and 9-inch measurements. It's best to save these more structured silhouettes for injury prevention or post-injury rehab days. These profiles can be great for keeping muscles tight and engaged, but may limit your mobility. If you're looking for an added dose of support and stability, you can opt for a thicker compression short with less flexibility. For general training, you'll want a pair that fits snugly across the thighs, yet doesn't constrict blood flow or restricts your movement. When you purchase a pair of compression shorts, you expect them to be tight, but how tight these garments are can greatly influence your experience. The Best Workout Shirts for Every Training Session What to Look for in Compression Shorts Compression You're still capable of performing well in these activities with general compression shorts, though, so don't feel they're an absolute must-have from the jump. Cyclists, on the other hand, should look for cycling compression shorts that feature some chamois padding in the crotch to help give an added zest of coziness for sitting in the saddle for extended miles. Running enthusiasts may want to look for running-oriented compression shorts that often feature drawstring waistbands for added customization as well as a gusseted crotch for more efficient striding. Most compression short silhouettes are pretty universal in providing some comfort and support regardless of your activity, but there are some specialized profiles that cater to specific categories. Do You Need Different Compression Shorts for Different Activities? The next-to-skin fit can also help prevent chafing across your upper legs, while moisture-wicking and breathable components help eliminate pooling sweat (and the inevitable blisters). Plus, the compression aspect also lends itself to keeping things in-place and supported throughout your workouts, so there's no need to pause your session and rearrange your drawers between sets. This tighter clasp around your legs can help promote better blood flow to the area, keeping your muscles engaged and warmed for more intense training.
In general, compression shorts are great for any physical activity thanks to their lightweight, breathable makeup as well as their snug fit.
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